To help students relieve academic and life stress, regulate emotional states, and improve concentration and mental resilience, the School of International Education has invited Teacher Ji Jiaojiao from the Student Psychological Development Center of Xi'an Jiaotong University to hold the "Initial Experience of Mindfulness Stress Reduction for College Students" psychological group counseling activity. All students are welcome to sign up and participate actively.

Mindfulness is a mental state of consciously and non-judgmentally focusing on the present moment. By being aware of one's breath, physical sensations, emotions and thoughts, it helps individuals return to calmness from anxiety and impetuosity, and improves emotional management and stress coping abilities. Through immersive practices, this activity will lead participants to experience the core charm of mindfulness.

Details of the activity are announced as follows:

1.Theme: Initial Experience of Mindfulness Stress Reduction for Students

2.Activity Content

➢ Explanation of Mindfulness Knowledge: Introduction to the core concepts and purposes of mindfulness to help establish a correct understanding.

➢ Mindfulness Practice Experience: Practical exercises including breath awareness, body scan, mindful eating, and mindful walking.

➢ Sharing and Communication: Sharing experience of practices and answering questions related to mindfulness exercises.

3.Time:10:00–12:00 a.m., Friday, March 27, 2026

4.Venue:Group Counseling Room, Heart-to-Heart Station, Xingqing Campus, Xi'an Jiaotong University (Courtyard of the Communist Youth League Committee, the second room through the right-side door)

5.Registration Method:Please scan the QR code below to join the group for registration. Limited to 20participants, registration will close once full. (The QR code is valid for 7 days and will be updated upon re-entry.)

6.InstructorJi JiaojiaoTeacher, Student Psychological Development Center, Xi'an Jiaotong University,National Second-Class Psychological Counselor,National Intermediate Vocational Advisor,Social Psychological Service Advisor.

School of International Education

Xi'an Jiaotong University

March 24, 2026